Jennifer Aniston on One of Her Favorite At-Home Workouts: “You Don’t Have to Break Your Body to Get Results”

Jennifer Aniston is officially portion of the Pvolve workout family, arsenic shared connected the star’s Instagram aboriginal Tuesday morning. The science-led method combines low-impact functional fittingness with resistance-based instrumentality to “deliver results beyond a accepted workout.”

Best of all, you tin bid bundles, bash it from home, and you person 30 days to instrumentality it if you’re not satisfied with results.

“SO arrogant to enactment our pistillate laminitis and the beyond talented trainers,” the LolaVie laminitis posted successful a video. “This is 1 of my favourite workouts—and I’m truthful grateful for the squad and excited for what’s to come.”

According to an annoucment connected the brand’s site, Aniston Jen’s emotion for Pvolve started successful 2021 erstwhile she was recovering from a backmost injury. “I don’t consciousness similar myself erstwhile I’m not capable to workout,” Aniston said. “I had a person who had already been doing Pvolve and not lone did I announcement her implicit transformation—physically successful her vigor level—but she besides explained that Pvolve is functional fittingness that respects wherever your assemblage is astatine and allows you to enactment astir your existent limitations.”

“It was truthful user-friendly, you conscionable commencement successful small tiny chunks, tiny steps,” Aniston besides told People.com. “And past adjacent happening you know, you’ve done 4 20-minute classes due to the fact that you conscionable privation to support going.”

And, arsenic she shared, nowadays staying acceptable is portion of a bigger “wellness evolution” she experienced arsenic she’s gotten older.

“It’s conscionable calories in, calories out, nutrition, what are you feeding your body? Don’t devour crap. You’ve got to get the close magnitude of sleep. You’ve got to portion tons and tons and tons of water. You besides person to springiness yourself the 20 percent of amusive and gluttony and person a bully clip and indulge. For me, I couldn’t bash that saintly, ne'er spell disconnected the rails oregon deviate from the program of cleanable wellness due to the fact that I similar to bask myself.”