Best Vitamins for Healthy Hair, Skin and Nails in 2025

5 days ago 2
ARTICLE AD BOX

Our Experts

Headshot of Taylor Leamey

Our expert, award-winning unit selects the products we screen and rigorously researches and tests our apical picks. If you bargain done our links, we whitethorn get a commission.

Headshot of Taylor Leamey

Taylor Leamey Senior Writer

Taylor Leamey writes astir each things wellness, specializing successful intelligence health, slumber and nutrition coverage. She has invested hundreds of hours into studying and researching slumber and holds a Certified Sleep Science Coach certification from the Spencer Institute. Not to notation the years she spent studying intelligence wellness fundamentals portion earning her bachelor's degrees successful some Psychology and Sociology. She is besides a Certified Stress Management Coach.

Expertise Sleep, Mental Health, Nutrition and Supplements Credentials

  • Certified Sleep Science Coach, Certified Stress Management Coach

You astir apt cognize that getting capable vitamins is indispensable for wide health, but bash you cognize which ones specifically enactment steadfast hair, tegument and nails? While the close vitamins tin greatly amended their wellness and appearance, it’s not ever casual to get capable done fare alone. That’s wherever vitamins and supplements tin assistance capable successful the gaps. From vitamins A, C and D to indispensable nutrients similar robust and collagen, they tin beryllium the reply to vitamin deficiencies. And doctors often urge vitamins and supplements to assistance with deficiencies that are retired of your control.

But with the fig of supplements connected the market, uncovering the close vitamins tin beryllium daunting. Our CNET experts person analyzed technological probe to find the champion vitamin supplements for hair, tegument and nails, taking the guesswork retired for you.

What are the champion wide vitamins for hair, tegument and nails?

There are a batch of multivitamins that assertion that they tin amended hair, tegument and nails, you request to wage attraction to the ingredients. The champion wide vitamins for hair, tegument and nails see vitamin B7 (biotin), collagen, vitamin C and omega-3s. 

Vitamin B7 is indispensable for the wellness of your hair, tegument and nails. It isn't the benignant of happening you tin banal up connected -- taking a ton of biotin doesn't amplify the benefits. Collagen is a macromolecule that makes up connective tissue. As we property and our accumulation of collagen decreases, the once-tight fibers go much similar a maze. This translates to wrinkles connected the face. Supplements see collagen to assistance your skin elasticity and trim wrinkles. Vitamin C has assorted benefits for the body, and it besides increases collagen accumulation successful your body. Lastly, Omega-3s assistance support the cholesterol-derived layer of our tegument cells. They lend to the radiance of your hairsbreadth and support your scalp healthy. Studies person recovered that it tin besides assistance treat the symptoms of inflammatory tegument conditions. 

Best vitamins for hair, tegument and nails successful 2025

Nature's Bounty Extra Strength multivitamin is the champion wide hair, tegument and nail vitamin due to the fact that of its robust nutrient composition. It's besides 1 of the astir affordable multivitamins you tin find, astatine astir $10 for a 150-capsule bottle. The dosage is 3 brushed gel capsules each time -- not the worst I've seen, but not the champion either. 

Vitamin A and zinc are included successful this multivitamin to beforehand collagen production. If you person a vitamin D deficiency, a immense payment of this is you besides get 100% of your regular recommended amount, which whitethorn help wide up acne. Unlike different options available, Nature's Bounty multivitamin includes horsetail for thinning hairsbreadth and tegument health. A 2019 reappraisal of probe recovered insufficient evidence to found horsetail arsenic an effectual attraction for hairsbreadth loss. 

Nature's Bounty besides includes a important amount of biotin (vitamin B7) astatine 5,000 mcg per serving. That sounds similar a lot, but nary broadside effects person been reported successful doses of up to 10,000 mcg (10 mg) of biotin. Experts enactment that supplementing biotin astatine precocious levels tin origin false oregon debased trial results for immunoassays, which usage biotin arsenic portion of the investigating method. That's thing to see for upcoming doctor's appointments.

Olly Undeniable Beauty gummy vitamins beforehand hair, tegument and nail wellness with cardinal ingredients biotin, vitamin C, vitamin E and keratin. Vitamin E has been linked to treating eczema by suppressing inflammation. Vitamin C aids successful collagen accumulation and UV skin protection

Olly Undeniable Beauty Hair, Skin and Nails vitamins incorporate a ample dose of biotin astatine 2,500 mcg. I was besides gladsome to spot 50 mg keratin included successful the Olly Undeniable Beauty vitamin. Keratin is the basal constituent successful our hair, tegument and nails. The probe into the effectiveness of taking further keratin supplements is lacking, but it's a bully enactment for radical with a keratin deficiency. 

Olly is naturally flavored and colored with saccharine potatoes, apples, cherries, radish, carrot and blueberry juices. Reviews of Olly suggest these grapefruit-flavored gummies sensation good. Note that immoderate reviewers accidental the smell is off-putting in immoderate batches. I similar Olly due to the fact that of the extent of the merchandise line. If you're looking for a vitamin that lone targets hairsbreadth oregon nail health, you person that option.

Nutrafol Women vitamins enactment hairsbreadth maturation by focusing connected the causes of thinning hairsbreadth -- similar your accent levels and nutrition. They incorporate medical-grade ingredients, including collagen, maca, astaxanthin and saw palmetto. In summation to vitamin A, vitamin C and vitamin D, you get 3,000 mcg of biotin successful this vitamin. Nutrafol has been clinically studied and shown to promote hairsbreadth regrowth by 80% implicit time. Nutrafol says results volition beryllium noticeable successful 3 to six months. 

The happening I similar astir astir Nutrafol is that you don't person conscionable 1 option; determination are respective hairsbreadth supplements to take from. You tin instrumentality Nutrafol's hairsbreadth wellness quiz to find the champion acceptable for you. For instance, if your hairsbreadth nonaccomplishment is hormonally related, Nutrafol Women's Balance vitamin is the champion choice.

Nutrafol hairsbreadth supplements person the highest vitamin levels connected the list, which means they're much costly for a 120-capsule bottle. With a four-capsule dosage, that's lone a 30-day supply. You tin opt for monthly transportation done Nutrafol and sound that terms down to $79.

Persona Nutrition offers immoderate of the champion opportunities to personalize hair, tegument and nail vitamins. It's a vitamin subscription service, truthful you don't person to interest astir moving out. They travel successful convenient regular packs that volition beryllium shipped to your home.

You commencement by taking Persona's extended assessment, which asks astir your wellness concerns, allergies, and diet. This helps lucifer your needs with the supplements offered. The hair, tegument and nail vitamin from Persona aims to creaseless good lines, hydrate your tegument and assistance your hairsbreadth and nails turn with a equilibrium of ingredients similar collagen, hyaluronic acid and horsetail extract. Persona has 1 of the highest biotin contented connected the database astatine 5 mg oregon 5,000 mcg. 

With Persona, you tin make a regiment of supplements that code the vitamins and minerals you are lacking. They connection a ton of options. After I took the appraisal I was matched with implicit 5 supplements. Always cheque interactions betwixt supplements and your existing medicine earlier starting. More is not ever amended for you.

If you privation a one-and-done attack to your vitamin, support Revly Hair, Skin and Nail Complex successful mind. Amazon's reply to different vitamins connected the market, Revly lone costs $15 for a 90-day supply, making it the astir affordable hair, tegument and nail vitamin connected the list.

Revly besides has an extended constituent database which includes a hefty dose of biotin astatine 2000 mcg per serving. There are besides a fewer ingredients you won't spot from different vitamins -- similar horsetail, methylsulfonylmethane (or MSM) and gotu kola, which person been linked to bully associated wellness and anti-aging, respectively. In summation to perchance decreasing humor pressure, gotu kola whitethorn besides stimulate collagen production. You'll besides find green beverage extract successful this vitamin. A survey has recovered that greenish beverage extract may dainty hairsbreadth loss

Note that immoderate radical similar their vitamins without immoderate additives. If you're 1 of them, this is not the vitamin for you. Revly's hair, tegument and nail vitamin doesn't see vitamins extracurricular of biotin and different vitamins.

Keep these factors successful caput erstwhile searching for the champion supplements for you. 

Ingredients 

Always survey the ingredients successful immoderate vitamin supplement. If you are looking to enactment steadfast hair, tegument and skins, look for vitamins that incorporate biotin, collagen, vitamin C and omega-3s. Speak with your doc earlier starting immoderate supplements. 

Serving size

You whitethorn person to instrumentality up to 4 pills each day, depending connected the serving size. Keep this successful caput if you dislike swallowing a batch of pills. Also, the serving size straight affects however agelong a vessel volition past you. Even if you person a merchandise with 120 tablets, if you person to instrumentality 4 tablets a day, this volition lone past you 30 days. 

Form

Vitamins and supplements travel successful either tablets, capsules, gel capsules oregon gummy foam. Depending connected your idiosyncratic preference, you should look for vitamins that acceptable your needs. For example, if you don’t privation other sweetener successful your vitamins, don’t bargain gummy vitamins. If you don’t similar swallowing pills, possibly gummy vitamins are the champion option. 

Verifications 

Dietary supplements aren't regulated by the FDA, but determination are a fewer verifications you tin cheque for that guarantee the merchandise you're buying is harmless to use.

Those verifications include:

Show more

The FDA doesn't modulate vitamins and supplements, which means determination are less prime regulations for companies to meet. I haven't tested these products in-house; the choices are based connected merchandise probe for vitamin and mineral ingredients, third-party certifications and user reviews. 

Show more

Which nutrient improves hair, tegument and nails?

Several vitamins and nutrients play a portion successful improving the wellness and quality of your hair, tegument and nails. Vitamin B7, collagen, vitamin C and omega-3s are each large supplements. Some assistance directly, successful the lawsuit of biotin, portion others, similar vitamin C, assistance indirectly.

Show more

Do hair, tegument and nail vitamins truly work?

The probe connected the effectiveness of supplements is limited. Most hair, tegument and nail vitamins are loaded with biotin, which is indispensable to support your hairsbreadth shiny and tegument moisturized and springiness you beardown nails. If you devour a steadfast diet, taking supplements won't marque your hairsbreadth turn faster oregon thicker. Vitamins equilibrium retired deficiencies successful the nutrients our bodies people produce. 

Show more

Read Entire Article